Try These Exercises!

 

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Exercises

 

  • 20 jumping jacks
  • 10 squats
  • 10 standing calf raises
  • 20 arm circles (front)
  • 20 arm circles (back)
  • 20 arm pulses (up and down)
  • 20 butt kickers
  • 20 second wall sit
  • 10 crunches
  • 5 push ups
  • 10 second low plank
  • 10 second high plank
  • 20 butt kickers
  • 10 standing lunges (alternate right and left)

 

 

  • 20 jumping jacks
  • 15 squats
  • 10 standing calf raises
  • 25 arm circles (front)
  • 25 arm circles (back)
  • 20 arm pulses (up and down)
  • 20 butt kickers
  • 25 second wall sit
  • 10 crunches
  • 5 push ups
  • 20 second low plank
  • 20 second high plank
  • 20 butt kickers
  • 10 standing lunges (alternate right and left)

 

 

  • 25 jumping jacks
  • 15 squats
  • 15 standing calf raises
  • 25 arm circles (front)
  • 25 arm circles (back)
  • 25 arm pulses (up and down)
  • 30 butt kickers
  • 25 second wall sit
  • 15 crunches
  • 10 push ups
  • 20 second low plank
  • 20 second high plank
  • 30 butt kickers
  • 16 standing lunges (alternate right and left)

 

 

  • 25 jumping jacks
  • 20 squats
  • 20 standing calf raises
  • 30 arm circles (front)
  • 30 arm circles (back)
  • 25 arm pulses (up and down)
  • 30 butt kickers
  • 30 second wall sit
  • 15 crunches
  • 10 push ups
  • 25 second low plank
  • 25 second high plank
  • 30 butt kickers
  • 16 standing lunges (alternate right and left)

 


  • 30 jumping jacks
  • 20 squats
  • 20 standing calf raises
  • 30 arm circles (front)
  • 30 arm circles (back)
  • 30 arm pulses (up and down)
  • 40 butt kickers
  • 30 second wall sit
  • 20 crunches
  • 10 push ups
  • 25 second low plank
  • 25 second high plank
  • 40 butt kickers
  • 20 standing lunges (alternate right and left)
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